When we were kids, we played outside for hours at a time. Fast forward to today and our children aren’t spending as much time outdoors. With fears of sun cancer and abduction, we hardly let our kids out of our sight. And because of that, we are becoming vitamin D deficient. According to WebMD, most vitamin D – 80% to 90% of what the body gets – is obtained through exposure to sunlight.
What’s the big deal about vitamin D? If you are vitamin D deficient, you may exhibit symptoms such as hypertension, fatigue and low energy, have trouble sleeping or staying away, have a weak immune systems with more colds and illnesses, or weak bones, which leads to tooth decay and poor dental health.
I have become a casualty of vitamin D deficiency. After having a small, pre-cancerous lesion removed from my face, I stopped spending any time in the sun. I stopped drinking milk years ago, which is fortified with vitamin D. So when my lab work came back, I had to start taking vitamin D. I was told to take 1000 IU daily, but I started taking 2000 IU and have been doing that for over a year.
True Synergy Vitamin D3 5000 IU Soft Gels comes in 5000 IU strength and you only need to take one every other day with a with a fat-containing meal. One bottle will last you 240 day! They are small soft gels that are easy to take. Before you take any vitamin or health supplement, you should talk to your doctor first.
I started researching the recommended daily recommendations for vitamin D is 400 IU up to 1000 IU with up to 2000 IU under doctor’s supervision. There are some possible side effects from too much vitamin D, such as hypercalcemia. There is some research that says that adults can consume up to 10,000 IU. What I read multiple times is that it’s extremely unusual for anybody to need more than 2000 IU of vitamin D a day.
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