Nature’s Bounty® Hair, Skin and Nails Gummies


I had the opportunity to try an 80 gummies bottle of Nature’s Bounty® Optimal Solutions® Hair, Skin & Nails Gummies.  The directions recommend 1-2 gummies 1-2 times a day.  I took two gummies two times a day for 20 days.  I might even recommend that you take one gummy twice a day to even out the biotin intake.

Two gummies are 15 calories and contain 4g of carbohydrates and 2g of sugars.  They have 15mg (25% DV) of Vitamin C as ascorbic acid, 15IU (50% DV) of Vitamin E as di-alpha tocopheryl acetate, and 2,500mcg (833% DV) of biotin as d-Biotin.  They are gluten-free and free from artificial flavor, milk, lactose, soy, wheat, yeast, fish, and are sodium-free.

The gummies tasted really good.  They were soft and chewy, but didn’t stick to my teeth.  For me to be able to tell you if these work to strengthen my nails and improve my hair and skin, I would have to take Nature’s Bounty® Optimal Solutions® Hair, Skin & Nails Gummies for at least 3 months, so I honestly don’t have enough information to prove that.  What I can tell you is that they tasted good and have a lot of biotin, which is the vitamin you need to take to strengthen your hair, skin, and nails.

Looking good and feeling great has never been this delicious! Nature’s Bounty® Optimal Solutions® Hair, Skin & Nails Gummies contains just the right balance of nutrients to support lustrous hair, healthy nails and vibrant skin, all in a delicious strawberry flavored gummy.*

Nature’s Bounty® Optimal Solutions® Hair, Skin & Nails Gummies provides you with the vital nutrients your body needs to support your natural beauty from within.* Vitamin E and Vitamin C are antioxidants. Vitamin E contributes to skin health, and Vitamin C is involved in collagen production and formation, which forms the basis for vibrant skin.* Biotin helps to maintain healthy hair and promotes healthy nails by acting at the nail matrix, the base of the nail.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

For further information, please read about biotin at

I received this product from in exchange for an honest opinion.  This post contains affiliate links.

About sandysandmeyer

Lover of Jesus, Scott, my family, sea glass, eyeshadow, pretty toes, the stars & autumn.